Imagine waking up every day feeling:

Is REWIRE for you?

You feel like your thoughts are running the show — and not in a good way
You’ve tried the affirmations, the “just be positive” advice… but it doesn’t stick
You want to feel present again — in your body, your relationships, your LIFE
Your self doubt, anxiety, and insecurities are too loud for you to hear your own voice
You know you’re meant for more than just surviving another anxious week
You’re ready for simple to-the-point tools that actually work

MASTER THE SKILLS EVERY ANXIOUS & OVERWHELMED WOMAN NEEDS

EMOTIONAL REGULATION
Feel calm in your body—even when life feels chaotic.

You'll learn how to interrupt emotional spirals and ground yourself using breathwork, body awareness, and nervous system calming tools. This is your pathway to peace, not perfection.

REWIRING PATTERNS
Stop spiraling and overthinking every decision— this is why you feel stagnant

We’ll teach you how to rewire subconscious patterns, build a new inner dialogue, and stop fear-based loops before they start. Less self-doubt + more self-leadership = more aligned action

RECONNECTING WITH SELF
Calm isn’t something you chase—it’s something you return to.

You’ll rebuild inner safety through visualization, embodiment, and guided meditations that help you access peace no matter what’s happening around you.

SELF TRUST + INNER GUIDANCE
Goodbye second-guessing. Hello inner confidence.

Learn how to listen to your intuition, trust your timing, and build deep-rooted confidence so you stop outsourcing your worth and decisions.

What if you could trust yourself completely?

What if stress no longer dictated your day?

What if you felt completely in control of your emotions?

What if that peace, clarity, and confidence you desire wasn't so far away after all?

What if you felt deeply connected—to yourself, your purpose, and those around you?

WELCOME TO REWIRE

where we turn these "what ifs" into your new reality

is a 12-week small group experience for the woman who’s quietly holding it all together—but feels overwhelmed, anxious, and disconnected on the inside.

Through powerful mindset shifts and nervous system healing, you’ll learn how to come home to yourself—to rebuild self-trust, release the weight of overthinking, and feel safe, grounded, and fully present in your life again

we'll kick off 6.2.25

Here's what you get inside REWIRE experience:

The REWIRE Curriculum

Self paced, science-backed lessons designed to shift anxious thoughts, reprogram limiting beliefs, and regulate your nervous system- so you can live with more peace, clarity, and confidence

Anti- Anxiety Protocol

Guide to feeling grounded and in control of your emotions fast- tools you can use in the moment when your “what-if brain” & overthinking mind take over.

Coaching Calls

Connect, be seen, be heard. Live support to move through blocks, deepen the work, and stay accountable.

Private Community

You don’t have to do this alone. Get daily support, share wins, and stay inspired with women on the same journey.

-little sneak peek of the REWIRE Curriculum-

MODULE 1: RECLAIM THE POWER OF YOUR MIND

You’re not broken—you’re just running on outdated programming. In this module, you’ll finally understand why you feel stuck and anxious, and how to get out of your own way. Learn how your thoughts create your reality and how to rewire the beliefs that are sabotaging your confidence, health, and happiness. This is the start of taking back your power.

MODULE 2: UPROOT + RELEASE

Learn how to respond to life's curveballs without losing yourself. In this module, you’ll learn how to recognize your emotional patterns, stop reacting from your past, and start responding with intention. This is how you stop letting fear, insecurity, and old wounds run the show. Heal the pattern, not just the symptom

MODULE 3: FEEL IT IN YOUR BODY

Matching thought & emotions. You can’t think your way into a new life—you have to feel it. This module shows you how to embody the version of you you’re becoming. Through movement, meditation, and somatic exercises, you’ll start aligning your energy, emotions, and vision so your body believes the change is already happening. Because real transformation isn’t just mindset—it’s embodied.

MODULE 4: IDENTITY WORK- BECOMING HER

You don’t manifest what you want, you manifest who you are. This module is where you close the gap between your current self and the version of you you dream about. You’ll build the habits, standards, and identity of your future self—now. Show up as her, think like her, feel like her, and watch your reality catch up.

MODULE 5: REWRITING + RELEASING SHAME

The rules you’ve been living by? They were never yours. In this module, you’ll challenge the old stories, expectations, and shame that have kept you small and stuck. You’ll create new beliefs that reflect your values—not your past, not your family, and not society. Say goodbye to shame and hello to your truth

MODULE 6: UNSHAKEABLE SELF-TRUST

Confidence doesn’t come from perfection—it comes from trust. In this final module, you’ll anchor everything you’ve learned into self-leadership and emotional regulation. You’ll stop outsourcing your worth and finally feel safe choosing yourself. This is how you become the grounded, peaceful, powerful woman who leads her life with clarity and confidence.

EARLY BIRD

closed

WHAT YOU GET:

12-week Access to REWIRE Curriculum
Live Group Coaching Calls
Private Community
Rewire Workbook + Tools
Anti-Anxiety Protocol

BONUSES:

In person Coffee Date with Kristie (local only)
Voxer day with Kristie
Bonus module (Meditation bundles, self talk tracks, anti-anxiety thoughts, & more)

OPEN ENROLLMENT

$597 closes 6.1.25

WHAT YOU GET:

12-week Access to REWIRE Curriculum
Live Group Coaching Calls
Private Community
Rewire Workbook + Tools
Anti-Anxiety Protocol

BONUSES:

Bonus module (Meditation bundles, self talk tracks, anti-anxiety thoughts, & more)

I'M READY TO REWIRE!

NEXT ROUND

$997 (fall of 2025)

WHAT YOU GET:

12-week Access to REWIRE Curriculum
Live Group Coaching Calls
Private Community
Rewire Workbook + Tools
Anti-Anxiety Protocol
Masterclass recordings
Updates

REWIRE 12-week experience kicks off 6.2.25

Who the hell is Kristie ?

Hey, I’m Kristie creator of A Strong Soul Wellness — mom of three, wife, dog mom, and former professional overthinker. If there were an Olympic sport for spiraling into worst-case scenarios, I’d have had gold medals by middle school.

Anxiety ruled most of my life — from childhood patterns and people-pleasing to grief, trauma, and just trying to keep it all together with a smile on my face. I know what it’s like to feel stuck in your head, constantly second-guessing everything while life rushes past you.

Somewhere along the way I stumbled face first into what we call a "healing journey" which is a pretty way of saying, it was either get my head out of my ass or blow my life up.

Turns out a healing journey sort of does both.

Eventually that lead to fitness certification and ultimately why I became a life and health coach. I had developed tools that actually worked — not just for me, but for the women like me who were doing everything “right” and still waking up feeling exhausted, disconnected, and anxious AF.

Over the years, I’ve worked with dozens of incredible women who felt just like that — unsure, overwhelmed, and quietly craving more peace, power, and presence in their lives. And from those conversations, sessions, and breakthroughs, REWIRE was born.

REWIRE isn’t just a program. It’s the missing piece between where you are now and the version of you who feels calm, clear, and confident in her own skin. This is the stuff I wish someone had handed me when I was in survival mode, and I’m beyond excited to walk through it with you.

Because you? You’re not too much, too sensitive, or too late.

You’re right on time — and you’re not doing this alone anymore. 💛