The Step-by-Step System to Rewire Your Mind and Regulate Your Emotions — For Good

If you’ve “done the mindset work” but still feel stuck, this course bridges the gap between knowing what to do and actually feeling different in your everyday life.

If you've ever...

Cried in the car and wondered if you're the problem
Googled “ADHD,” “brain fog,” “emotional burnout,” or “how to get my life together” at 2 a.m.
Felt like you’re doing everything right—therapy, journaling, gym—and still feel like your brain is working against you
Said “I don’t even know who I am anymore”
Felt like you can’t trust your own emotions or decisions
Replayed the same thought loops daily while trying to “just think positive”
Felt like no one else gets how loud it is in your head

then REWIRE was made for you so you can feel...

You'll get instant access to:

My signature Rewire Framework to break mental loops and replace them with empowering beliefs.
Tools to regulate your emotions in real time so you stop overreacting or shutting down.
Guided practices to lock in the confidence you’ve been chasing.

The REWIRE Framework

Here's what you'll learn inside:

REWIRING PATTERNS
Identify and interrupt your default thought loops that keep you stuck spinning your wheels and feeling stagnant. Reframe intrusive thoughts and emotional spirals

You'll learn how to rewire subconscious patterns, build a new inner dialogue, and stop fear-based loops before they start. Less self-doubt + more self-trust = more aligned action

EMOTIONAL REGULATION
Regulate your body in real time even when life feels chaotic

You'll learn how to interrupt emotional spirals and ground yourself using breathwork, body awareness, and nervous system calming tools. This is your pathway to peace, not perfection.

RECONNECTING WITH SELF
Calm isn’t something you chase it’s something you return to with emotional safety

You’ll rebuild inner safety through visualization, embodiment, and guided meditations that help you access peace no matter what’s happening around you.

SELF TRUST + SELF ACCEPTANCE
Understand how childhood experiences wired your patterns

Nothing helps you realign to your intuition than building a deeper level of self trust. When you understand how you became wired not only are you able to give yourself grace but then you're able to REWIRE for the patterns you want to have. Here you'll learn to listen to your intuition, trust your timing, and build deep-rooted confidence so you stop outsourcing your worth and decisions.

Say goodbye to second- guessing and hello to inner confidence

Get a sneak peek inside:

You’re not too emotional. You’re not f’ed in the head.
You’re just stuck in survival-mode patterns.

Most women were never taught how to regulate their emotions, shift their thoughts, or lead themselves with compassion and self- trust.

Instead, you were taught to push through, people-please, compare yourself, and numb what feels a little too hard.

Rewire changes that.

This isn’t more mindset fluff. This is nervous-system-awareness, emotionally honest, and trauma-informed work.

It gives you a real method to interrupt your spirals, regulate your emotions, and start living from power, not panic.

You Get To Choose Which Life You Live...

BEFORE:

Anxious over everything

Spiraling over small things

Feeling like your brain is the enemy

Avoidance and emotional shutdown

Confused, reactive, and stuck

AFTER:

Steady and grounded

Responding with calm, clarity, and assurance

Your brain is finally a teammate

Self trust to take the aligned action needed

Grounded, clear, and emotionally resilient

is a self-paced course for the woman who’s quietly holding it all together—but feels like she's unraveling on the inside.

She’s anxious. Overwhelmed. Disconnected from herself.

She’s doing the mindset work, hitting the gym, maybe even going to therapy—but still feels like her brain is working against her.

Through powerful thought work, nervous system tools, and self-trust practices, you’ll finally learn how to befriend your mind and control your emotions instead of ruled by them.

You’ll rebuild self-trust. Release the grip of overthinking. And feel safe, steady, and grounded in your body and mind—so you can start actually living again.

Here's what you get inside REWIRE experience:

The REWIRE Framework

Self paced, science-backed lessons designed to shift anxious thoughts, reprogram limiting beliefs, and regulate your nervous system- so you can live with more peace, clarity, and confidence

Private Community

You don’t have to do this alone. Get daily support, share wins, and stay inspired with women on the same journey.

Lifetime Access

Move through the course on your own timeline. Revisit the lessons anytime you need a reset or reminder—you have lifetime access to all course materials.

What if you could trust yourself completely?

What if stress no longer dictated your day?

What if you felt completely in control of your emotions?

What if that peace, clarity, and confidence you desire wasn't so far away after all?

What if you felt deeply connected—to yourself, your purpose, and those around you?

WELCOME TO REWIRE

Where we turn these "what ifs" into your new reality

FAQ

Is this like therapy?

Nope—and that’s important to know.
Kristie is not a licensed therapist or medical professional, and nothing inside Rewire should be considered a replacement for professional mental health care.

Rewire is a powerful complement to therapy.
It’s designed to help you take what you’re learning in therapy (or on your own healing journey) and actually apply it in your real, day-to-day life.

The tools inside Rewire can help you build emotional resilience, interrupt your spirals, and finally feel like you're in charge of your thoughts and patterns instead of the other way around.

How much time will this take each week?

Rewire is designed to fit into your real life—not take it over.

The course is completely self-paced, so you can move through it on your own schedule. Most women spend about 10–15 minutes a day with the lessons, journal prompts, and community check-ins—and start feeling real shifts within the first week.

This isn’t about doing more. It’s about finally doing the right kind of work to change how you think, feel, and lead yourself.

What if I'm already in therapy?

That’s amazing Rewire pairs perfectly with therapy.

Think of Rewire as the foundation the method that helps you understand and interrupt your old patterns, so you can actually implement what you're learning in therapy.

Where therapy often explores why you are the way you are, Rewire focuses on what to do next—giving you tools, language, and support to rewire those patterns in your daily life.

Most women find the combination of Rewire + therapy creates deeper, faster, and more lasting change

What if I've tried everything and nothing works?

But you haven’t tried Rewire yet.

This is the missing foundation—the piece you’ve been searching for underneath all the mindset hacks, therapy sessions, journaling prompts, and self-help podcasts.

Rewire is different because we’re not just throwing mindset fluff at deep-rooted patterns.
We’re using science-backed tools, nervous system regulation, and emotional self-leadership to help you actually change the habits, thought loops, and self-sabotage cycles that have kept you stuck.

If nothing else has worked… it’s probably because no one taught you how to retrain your brain to feel safe, steady, and strong.

That’s exactly what Rewire does.

How long will I have access to the course?

You get lifetime access—even if new versions are added later—so you can revisit the material anytime.

This is your sign to finally stop spiraling every other week and start REWIRING for good

You don’t have to keep trying to “fix” yourself.
You’re not broken. You’re just overdue for a new way of meeting your thoughts, emotions, and patterns.

Join Rewire and finally feel calm, clear, and in control of your mind again. No more spiraling. No more self-doubt. Just the tools, support, and strategy to stop overthinking and start trusting yourself.

This is how self-leadership begins

Get Instant Access to REWIRE for just $111

Here's what you get:

Lifetime Access to the Full REWIRE Curriculum
Self-paced, science-backed modules designed to rewire anxious thoughts, regulate your nervous system, and rebuild your self-trust.
The Rewire Workbook + Integration Tools
Simple, powerful practices to apply what you learn and shift your patterns for good.
Private Community Space
You’re not doing this alone. Connect with like-minded women for support, encouragement, and growth.

Here's what happens right after you join:

Instant access to the first module + welcome video.

Daily or weekly (your choice) small action steps to keep you moving forward.
Direct connection to the community and support from me.
You'll start noticing calmer mornings, less overthinking, and more self-trust within the first week.

No fluff. No “just think positive” advice. This is the real work — in bite-sized steps so you actually follow through.

Upgrade to the REWIRE VIP Experience

Want coaching, guidance, and deeper transformation?
Add the VIP upgrade at checkout for just $397 and you’ll receive:

Here's what you get with the upgrade

Everything that comes with the course
6 live group coaching calls (biweekly over 3 months)
A private VIP coaching space for Voxer-style access
On-demand support for real-time questions, mindset shifts, or stuck moments

Bundle offer: Upgrade to VIP during enrollment and get the full experience — for just $397. After enrollment, coaching is only available at full price, no discounts — so if you know you want deeper support, this is your moment.

Who the hell is Kristie ?

Hey, I’m Kristie creator of A Strong Soul Wellness — mom of three, wife, dog mom, and former professional overthinker. If there were an Olympic sport for spiraling into worst-case scenarios, I’d have had gold medals by middle school.

Anxiety ruled most of my life — from childhood patterns and people-pleasing to grief, trauma, and just trying to keep it all together with a smile on my face. I know what it’s like to feel stuck in your head, constantly second-guessing everything while life rushes past you.

Somewhere along the way I stumbled face first into what we call a "healing journey" which is a pretty way of saying, it was either get my head out of my ass or blow my life up.

Turns out a healing journey sort of does both.

Eventually that lead to fitness certification and ultimately why I became a life and health coach. I had developed tools that actually worked — not just for me, but for the women like me who were doing everything “right” and still waking up feeling exhausted, disconnected, and anxious AF.

Over the years, I’ve worked with dozens of incredible women who felt just like that — unsure, overwhelmed, and quietly craving more peace, power, and presence in their lives. And from those conversations, sessions, and breakthroughs, REWIRE was born.

REWIRE isn’t just a program. It’s the missing piece between where you are now and the version of you who feels calm, clear, and confident in her own skin. This is the stuff I wish someone had handed me when I was in survival mode, and I’m beyond excited to walk through it with you.

Because you? You’re not too much, too sensitive, or too late.

You’re right on time — and you’re not doing this alone anymore. 💛