You wouldn’t have recognized me a few years ago.

I was spiraling on the daily, crying in the car, and convinced something was seriously wrong with me.

I’d be journaling in the morning, at the gym by lunch, and still by 3 p.m., I was googling “why do I walk in the room and forget why,” “panic attack symptoms,” and “how can I get Carrie Underwood's legs.”

I was doing everything "right" but still felt like a mess in my mind.

I didn’t need more advice or mindset hacks.
I needed to rewire the patterns that were running the show.

And so I did.

Now, I don’t spiral daily. I don’t hate my brain. I don’t feel like I’m constantly two steps behind and holding on by a thread. I trust myself.

I know how to move through hard moments instead of breaking down in them.

I know what it feels like to have a steady mind, emotional resilience, and a body I care for because I respect it—not because I’m at war with it.

And it’s not because I became a new person. It’s because I finally rewired how I relate to the one I already was.