100% of clients said they would recommend working with Kristie to other women!

How I can help you...

Private Lifestyle Coaching

Signature Coaching Program

Online Course

The Cornerstone to Healthy Living

Free Resources

Free PDF's and workouts



The reason my clients have a 100 % success rate

The Cornerstone Method: Unleash Your Bold, Fun, and Worth-Buying Transformation!

Are you tired of endless trial and error when it comes to health and fitness? It's time to discover a unique and revolutionary approach that will truly change your life. Introducing The Cornerstone Method – a one-of-a-kind system developed through years of experience, designed to empower and uplift women like you! Say goodbye to the old ways of viewing health and fitness. With The Cornerstone Method, you'll embark on an exhilarating journey of self-discovery and transformation. We believe that true change starts from within, and our mission is to help you alter the way you perceive, understand, and approach your well-being. This isn't just another quick fix or temporary solution. The Cornerstone Method will revolutionize your mindset, allowing you to heal old wounds that have been holding you back. Our comprehensive approach will teach you how to properly nourish your body, prioritize your emotional health, and create a foundation for lasting change. In just five empowering steps, you'll unlock a world of possibilities and embark on a totally different life!

Private Coaching

12- Week Signature Program

Hey gorgeous ladies, are you ready to unleash your inner fabulousness and transform your life? My signature coaching program is the game-changer you've been waiting for! Get ready to say goodbye to those self-image wounds that hold you back, and hello to a healthier, happier, and sexier you!

With my program, you'll learn how to properly nourish your body and prioritize emotional health, all while still enjoying those lovely date nights. Say what? Yes, you heard it right, my program is all about finding balance and building the body and life you want, without sacrificing any of the fun!

It's time to ditch those old boring fitness routines and transform your lifestyle forever. Don't miss out on this once-in-a-lifetime opportunity to completely change the way you view health and fitness. And with a massive amount of 1:1 support, accountability, and customization, you'll have everything you need to succeed.

Now, here's the catch: only a few spots are available for this exclusive opportunity. So, if you're ready to embark on the most amazing journey of your life, secure your spot now and be prepared to have your mind blown! Get ready to conquer the world, one fabulous step at a time!

Online Course

The Cornerstone to Healthy Living

This hour-long course teaches you how to create a healthy foundation without needing a single coaching call. It follows the same method used with 1:1 clients. You can make small daily lifestyle changes starting today just by viewing this course and working through the extensive workbook!

Free Resources

PDF's and Workouts

The free resource page coming soon!

Make sure you are following me on socials @astrongsoulwellness to stay up-to-date

Kristie and her program were placed into my life at the right time for the right reason. I strongly believe in this program and the changes it can bring to everyone’s lives. This program has allowed me to develop strong, healthy habits that I can be confident in continuing for the rest of my life. I no longer worry about “falling off the wagon” or giving up on myself because these habits are so simple but also so powerful. These habits developed the foundation of my “house” and I will continue to build up on these habits to get where I want to be.



Let's find out if working together is what you need to build the body & life you desire!

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